Get your sneakers on and get off the couch! Yes! You can do this!
This simple program was developed for people just like you and me. Baby steps to getting healthy again! Just download and print this helpful guide and follow the steps. Within a very short time, you will be ready for this years Hey 5k. The second Saturday in August at 8:00 AM downtown Muskegon!

couch_to_hey5k.pdf
File Size:	298 kb
File Type:	pdf

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